About
Pilates
Pilates is a method of exercise devised over a century ago by German-born Joseph Pilates. It was then known as Contrology.
His answer to modern problems was to design a unique series of exercises that helped to correct muscular imbalances and improve posture, coordination, balance, strength and flexibility as well as to increase breathing capacity and organ function.
HISTORY OF JOSEPH PILATES
At the end of World War 1, Joseph immigrated to the United States. He opened the 1st Contrology studio in Manhattan in the same building as many dance studios. He invented a variety of spring resistant machines which he used to perform his exercises.
The earliest American students of Body Contrology (Pilates) were professional dancers, who were repeatedly injuring themselves and who responded well to Jo’s ministrations. From there the exercise, but not the name, caught on – everyone seemed to prefer to call it Pilates.
Over the years, his system flourished quietly underground around the US, exploding into mass popularity at the end of the 20th century when its profile was raised by celebrities and the mass media. It has taken all this time to the present day to realise his full genius and intuitiveness.
WHO IS PILATES FOR?
Although popular with professional dancers and athletes, Pilates is suitable for all abilities, irrespective of age, gender, body shape or fitness level. As a fully licensed and experienced instructor, I am able to plan sessions to meet very specific needs and medical conditions, whether teaching individuals or groups.
OBJECTIVES AND BENEFITS OF PILATES
Joint mobility
Relieves stress and tension
Increased whole-body strength
Improved physical stability/ balance
Re-engaging weak little-used muscles
Better body awareness and control
Greater flexibility
Better posture
Improved muscle tone
Maximising breathing capacity
Improving circulation
Ability to concentrate
“I love Pilates as it has helped me keep stretched and made me more balanced. Every part of the body is covered over a few weeks. I started coming to Natalie’s Pilates about 8 years ago and really feel it’s been beneficial to me in my “60’s”. Natalie is such a good, cheerful teacher.”
– Astin –
